Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good & Gather Sea Salt Dry Roasted Macadamia Nuts Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Dry-roasted macadamia nuts deliver a crisp, firm exterior with a rich, buttery flavor and light sea-salt finish. Texture is crunchy yet creamy inside. Commonly eaten as a snack, added to salads or baked goods, and used as topping. Reviewers note consistent roast, satisfying crunch, and occasional packaging or freshness variability.

Ingredients

Macadamia Nuts, Sea Salt. Contains Macadamia Nut; Processed In A Facility That Also Handles Egg, Milk, Peanut, Soy, Other Tree Nut And Wheat Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Good & Gather Sea Salt Dry Roasted Macadamia Nuts Low FODMAP? | Spoonful