Is Good & Gather Sea Salt Pita Crackers Low FODMAP?
Description
Lightly salted, thin pita crackers offer a crisp, flaky texture and a sea salt finish, commonly used for dipping, cheese boards, soups, and snacking. Customers frequently note consistent crunch and balanced seasoning, praising versatility while occasionally citing broken pieces in packages or variable freshness upon receipt and mild aftertaste reported.
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Description
Lightly salted, thin pita crackers offer a crisp, flaky texture and a sea salt finish, commonly used for dipping, cheese boards, soups, and snacking. Customers frequently note consistent crunch and balanced seasoning, praising versatility while occasionally citing broken pieces in packages or variable freshness upon receipt and mild aftertaste reported.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Yeast, Contains 2% Or Less Of Sea Salt, Wheat Starch, Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.