Is Good & Gather Smoky Paprika Trail Mix Low FODMAP?

Ingredients

Cheesy Trio Mix (Corn Chips [Corn Masa {White Corn Flour, Trace Of Lime}, Vegetable Oil {Peanut And/Or Sunflower}, Flaxseed, Sea Salt, Potato Flour], Cashews, Cheese Crisps [Cheese {Pasteurized Milk, Salt, Enzymes}, Sharp Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto }], Seasoning [Sea Salt, Milk, Monterey Jack Cheese Powder {Cultured Pasteurized Milk, Salt, Enzymes}, Jalapeno Pepper, Sugar, Lactic Acid, Natural Flavor, Citric Acid, Parsley], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]), Smoky Paprika Almonds (Garlic Seasoned Almonds [Almonds, Gum Arabic, Vegetable Oil {Peanut, Cottonseed, Soybean And/Or Sunflower}, Sugar, Contains Less Than 2% Of The Following: Salt, Maltodextrin, Yeast Extract, Dried Chives, Natural Flavors], Smoked Paprika Seasoning [Smoked Paprika, Sea Salt, Sugar, Spices, Yeast Extract, Natural Flavors], Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower]). CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS, CONTAINS MILK, ALMOND AND CASHEW PROCESSED IN A FACILITY THAT ALSO HANDLES EGG, PEANUT, SESAME, SOY, OTHER TREE NUT AND WHEAT INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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