No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Strawberry & Banana Organic Freeze Dried Yogurt Bites, Strawberry & Banana Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID, ASCORBIC ACID), ORGANIC SUGAR, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Piece, Dried

Flavor
FruityTangySweet
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfast