Is Good & Gather Traditional Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A savory sauce with a smooth, slightly chunky texture and a mild, balanced flavor; reviewers commonly note consistent taste and affordable value. Frequently used for spaghetti, baked dishes, casseroles, and as a pizza base or dipping sauce, it performs as a reliable everyday choice in home cooking, pantry staple item.

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Why it's not low FODMAP

onion powder
dehydrated garlic
tomato paste
diced tomatoes in tomato juice
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, vegetable oil (cottonseed oil and/or canola oil and/or soybean oil), contains less than 1% of: salt, dehydrated garlic, onion powder, spices, citric acid, dehydrated parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.