Is Good & Gather Tzatziki Yogurt Dip, Tzatziki GERD Friendly?
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Why it's not GERD friendly
- sour cream
- citric acid
- cream
- garlic
- vinegar
- nonfat dry milk
- milk
sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT (SKIM MILK, CREAM, SKIM MILK POWDER, MODIFIED CORN STARCH, BACTERIAL CULTURES), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), CUCUMBER, CANOLA OIL, SALT, MODIFIED CORN STARCH, VINEGAR, GARLIC, CITRIC ACID, DILL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable