Is Good & Gather Wild Berry, Strawberry Mango Twisted Fruit Ropes, Wild Berry, Strawberry Mango Low FODMAP?

Ingredients

WILD BERRY FRUIT TWIST: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, NAT- URAL FLAVORS, STRAWBERRY JUICE CON- CENTRATE, RASPBERRY JUICE CONCEN- TRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR. STRAWBERRY MANGO FRUIT TWIST: APPLE PUREE CON- CENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, STRAW- BERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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