Is Good Good Blueberry Jam No Added Sugar Real Berries Gluten Free?

Description
This spread offers pronounced blueberry flavor with visible berry pieces, a soft spreadable texture and occasional fruit chunks. Common uses include spreading on toast, stirring into yogurt or oatmeal, and using as a pastry filling. Customer reviews often note authentic fruit taste, satisfying texture, and versatility across breakfasts and baking.

Description
This spread offers pronounced blueberry flavor with visible berry pieces, a soft spreadable texture and occasional fruit chunks. Common uses include spreading on toast, stirring into yogurt or oatmeal, and using as a pastry filling. Customer reviews often note authentic fruit taste, satisfying texture, and versatility across breakfasts and baking.
Ingredients
Blueberry (57%), water, (erythritol, steviol glycosides), gelling agent (pectins), acid (citric acid, preservatives (potassium sorbate), acidity regulator [calcium citrates].
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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