Is Good Good Blueberry Jam No Added Sugar Real Berries Low FODMAP?
Description
This spread offers pronounced blueberry flavor with visible berry pieces, a soft spreadable texture and occasional fruit chunks. Common uses include spreading on toast, stirring into yogurt or oatmeal, and using as a pastry filling. Customer reviews often note authentic fruit taste, satisfying texture, and versatility across breakfasts and baking.
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Description
This spread offers pronounced blueberry flavor with visible berry pieces, a soft spreadable texture and occasional fruit chunks. Common uses include spreading on toast, stirring into yogurt or oatmeal, and using as a pastry filling. Customer reviews often note authentic fruit taste, satisfying texture, and versatility across breakfasts and baking.
Ingredients
Blueberry (57%), water, (erythritol, steviol glycosides), gelling agent (pectins), acid (citric acid, preservatives (potassium sorbate), acidity regulator [calcium citrates].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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