This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good Good Blueberry Jam No Added Sugar Real Berries Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This spread offers pronounced blueberry flavor with visible berry pieces, a soft spreadable texture and occasional fruit chunks. Common uses include spreading on toast, stirring into yogurt or oatmeal, and using as a pastry filling. Customer reviews often note authentic fruit taste, satisfying texture, and versatility across breakfasts and baking.

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Ingredients

Blueberry (57%), water, (erythritol, steviol glycosides), gelling agent (pectins), acid (citric acid, preservatives (potassium sorbate), acidity regulator [calcium citrates].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Good Blueberry Jam No Added Sugar Real Berries is available at 3 retailers

AlbertsonsSafewayMeijer

About this product

Jam · Spreadable

Flavor
FruitySweet
Texture
Chunky
Commonly used for
BreakfastToppingSandwichSnacking
Low FODMAP? Good Good Blueberry Jam No Added Sugar Real Berries | Spoonful