Is Good Good Concord Grape Jelly Low FODMAP?
Description
Classic grape flavor with a pronounced sweet-tart profile and smooth, gelled texture that spreads easily. Commonly used on toast, sandwiches, biscuits, and in baking or glazes. Customer reviews note consistent spreadability, nostalgic taste, and occasional remarks about sweetness intensity and jar-to-jar consistency. Reviewers also mention packaging size and value observations.
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Description
Classic grape flavor with a pronounced sweet-tart profile and smooth, gelled texture that spreads easily. Commonly used on toast, sandwiches, biscuits, and in baking or glazes. Customer reviews note consistent spreadability, nostalgic taste, and occasional remarks about sweetness intensity and jar-to-jar consistency. Reviewers also mention packaging size and value observations.
Ingredients
Concord grape juice concentrate (50%), water, sweetener (erythritol & stevia), gelling agent (pectins), acid (citric acid), concord grape aroma (natural flavor), preservative (potassium sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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