Is Good Graces Gluten Free Chicken Tenders (24 oz) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crisp exterior with mild, savory flavor and a tender, juicy interior; texture contrasts between crunchy coating and soft interior. Commonly baked, pan-fried, or air-fried for quick weeknight dinners, snacks, or kid-friendly meals. Reviewers often note consistent size and easy preparation, praising reheating performance while occasionally describing seasoning as subtle overall.

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Why it's not low FODMAP

onion powder
garlic powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

CHICKEN BREAST MEAT, WATER, YELLOW CORN FLOUR, RICE FLOUR, YELLOW CORNMEAL, RICE STARCH, CORNSTARCH, SEA SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT. BREADING SET IN NON-HYDROGENATED SOYBEAN OIL OR CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.