Is Good Graces Gluten Free Macaroni And Cheese Low FODMAP?

Ingredients

Dough: Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff), Whole Egg Powder, Tapioca Starch, Potato Starch, Sugar, Xanthan Gum, Sea Salt, Arrowroot Powder, Citrus Fiber, Cream Of Tartar, Sodium Bicarbonate. Cheese Sauce: Whole Milk (milk, Vitamin D3), Water, Mild Cheddar Cheese (milk, Cheese Cultures, Salt, Annatto, Enzymes), Butter (cream, Salt), Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff, Potato Starch, Tapioca Starch, Xanthan Gum, Sea Salt), Garlic Powder, Sea Salt. Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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