Is Good Graces Gluten Free Organic Garden Vegetable Minestrone Ready to Eat Soup, Garden Vegetable Low FODMAP?

Ingredients

WATER, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC TOMATOES, ORGANIC POTATOES, ORGANIC CHICKPEAS, ORGANIC WHITE KIDNEY BEANS, ORGANIC ROMANO BEANS, ORGANIC RED PEPPERS, ORGANIC RED LENTILS, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CELERY, ORGANIC ZUCCHINI, ORGANIC WHOLE GRAIN RICE, ORGANIC AMARANTH, ORGANIC RAW CANE SUGAR, ORGANIC OLIVE OIL, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC BASIL, ORGANIC SPICES, YEAST EXTRACT, ORGANIC GRANULATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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