Is Good Graces Pizza Dough Ball Low FODMAP?
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Why it's not low FODMAP
- organic whole grain amaranth flour
organic whole grain amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
Flour Blend (potato Starch, Tapioca Starch, Whole Millet Flour, Sugar, Xanthan Gum, Sea Salt, Whole Grain Sorghum Flour, Organic Whole Grain Amaranth Flour, Whole Grain Ivory Teff Flour), Olive Oil, Apple Cider Vinegar, Water, Active Dry Yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Grain · Piece