Is Good Guys Gourmet Sauces Francaise Sauce Low FODMAP?
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Ingredients
Water, Chicken Base (cooked Chicken Meat, Sea Salt, Sugar, Chicken Fat, Potato Flour, Onion Powder, Yeast Extract, Flavor (chicken Broth, Salt, Flavoring), Dried Carrot Juice, Spices, Turmeric, Extractives Of Celery, Garlic Powder), White Wine, Modified Corn Starch, Butter, Fresh Lemon Pulp, Lemon Mix (sugar, Citric Acid, Dextrose, Natural Lemon Flavors, Corn Syrup Solids, Titanium Dioxide, Xanthan Gum, Dried Egg Whites, Maltodextrin, Fd&c Yellow #5 & #6). Contains: Milk, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.