Is Good Health Edge Chips Creamy Onion & Chive Flavored Potato Based Snack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
nonfat dry milk powder
dehydrated garlic
onion powder
natural flavor
dehydrated tomato sugar
whey powder

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Dehydrated Potato, Potato Starch, Expeller Pressed Sunflower Oil Or Safflower Oil, Whey Powder, Salt, Onion Powder, Dehydrated Garlic, Nonfat Dry Milk Powder, Buttermilk, Dehydrated Tomato Sugar, Turmeric (color), Dehydrated Spinach, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Radish Extract (for Color), Carrot Extract (for Color), Paprika Extract (for Color), Yeast Extract, Citric Acid, Lactic Acid, Dehydrated Chives, Natural Flavor. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.