This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Health Gluten Free Pretzels with Sea Salt 8 oz. Bag (4 Bags) Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Brown Rice Flour, Corn Starch, Potato Starch, Soluble Corn Fiber, Whole Grain Sorghum Flour, Canola Oil, Cane Sugar, Sea Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Cellulose Gum, Sunflower Lecithin, Bamboo Plant Fiber, Proprietary Blend Of Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Good Health Gluten Free Pretzels with Sea Salt 8 oz. Bag (4 Bags) is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Good Health Gluten Free Pretzels with Sea Salt 8 oz. Bag (4 Bags) | Spoonful