Is GOOD HEALTH, VEGGIE STRAWS Low FODMAP?

Ingredients

POTATO STARCH, DEHYDRATED POTATO, HIGH OLEIC EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, MALTODEXTRIN, DEXTROSE, DEHYDRATED PARSLEY, DEHYDRATED VEGETABLES (TOMATO, GREEN PEPPER, SPINACH, CELERY), DEHYDRATED GARLIC, SEA SALT, JALAPENO PEPPER, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), VEGETABLE EXTRACTS FOR COLORING (RADISH, APPLE, BLACKCURRANT), YEAST EXTRACT, NATURAL FLAVOR, POTASSIUM CHOLORIDE, NUTRIENTS FROM A PROPRIETARY BLEND OF VEGETABLES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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