Is Good Humor Cookies & Cream Frozen Dessert Bars Low FODMAP?

Ingredients

Nonfat Milk, Dark Chocolate Cookie Crunch [Enriched Wheat Flour (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron), Palm Oil, Sodium Bicarbonate], Sugar, Corn Syrup, Soybean Oil, Coconut Oil, Fructose, Cocoa Processed with Alkali, Less than 2% of: Whey, Milk Chocolate Flavored Coating [Chocolate (Processed with Alkali), Milk, Soy Lecithin, Artificial Flavor], Mono and Diglycerides, Salt, Molasses, Tara Gum, Guar Gum, Locust Bean Gum, Corn Syrup, Natural Flavor, Sugar, Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Good Humor Cookies & Cream Frozen Dessert Bars is available at 6 retailers

About this product

Frozen Dessert · Bar