Is GOOD HUMOR, OREO, FROZEN DESSERT CONE MADE WITH OREO WAFER PIECES, NATURALLY & ARTIFICIALLY FLAVORED Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavor
- enriched wheat flour
- chocolate wafer cone
- chocolate
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
MILK, CHOCOLATE WAFER CONE {ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FOLIC ACID, FERROUS FUMARATE, ZINC OXIDE), SUGAR, COCOA, CARAMEL COLOR, COCONUT OIL, POTATO STARCH, MODIFIED CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, IODIZED SALT (SALT, POTASSIUM IODIDE), COOKIE CRUMBS [WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, COCOA, CORN SYRUP, LESS THAN 2% OF: SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN], CALCIUM PHOSPHATE}, CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, PALM OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, AND VANILLA), OREO CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI), PALM OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, CORN FLOUR, CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, INVERT SUGAR, CHOCOLATE] PALM KERNEL OIL, CORN SYRUP SOLIDS, CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, WHEY, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GOOD HUMOR, OREO, FROZEN DESSERT CONE MADE WITH OREO WAFER PIECES, NATURALLY & ARTIFICIALLY FLAVORED is available at 2 retailers
About this product
Ice Cream · Frozen