Is Good It's Gluten Free Fajita Wrap kit Low FODMAP?

Ingredients

Gluten-Free Tortilla: Tapioca Starch, Water, Linseed Flour, Pea Starch, Humectant (Glycerine), Rapeseed Oil, Thickener (Xanthan Gum), Salt, Preservative (Calcium Propionate). Fajita Mix: Sugar, Spices (Smoked Paprika, Cumin, Coriander, White Pepper, Fennel Seeds, Ginger, Chilli), Salt, Dried Garlic, Dried Onion, Oregano. Salsa: Tomatoes, Tomato Purée, Onion, Green Peppers, Sugar, Vinegar, Lime Juice, Salt, Paprika, Garlic Powder, Coriander Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products