Is Good Karma Dairy Free Vanilla Yogurt, 6 Oz. Low FODMAP?
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Ingredients
Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Vanilla Extract, Citric Acid, Cultured Dextrose, Natural Flavors, Tricalcium Phosphate, Sunflower Lecithin, Annato (For Color), Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Contains 7 Live And Active Cultures: Streptococcus Thermophilus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.