Is Good Karma Unsweetened Omega 3 Flax Milk, 1/2 Gal Vegetarian?
Description
Good Karma Unsweetened Omega 3 Flax Milk is a product that is made with omega-3 and protein, derived from flax seeds. The milk is unsweetened, catering to those who prefer a low-sugar option. People say that the milk tastes good and is a healthy alternative to regular milk due to its omega-3 content. However, some individuals find the milk to be expensive and perceive it as outdated. The product is available in a 1.2-gallon size.
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Description
Good Karma Unsweetened Omega 3 Flax Milk is a product that is made with omega-3 and protein, derived from flax seeds. The milk is unsweetened, catering to those who prefer a low-sugar option. People say that the milk tastes good and is a healthy alternative to regular milk due to its omega-3 content. However, some individuals find the milk to be expensive and perceive it as outdated. The product is available in a 1.2-gallon size.
Ingredients
Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Tapioca Starch, Tricalcium Phosphate, Sunflower Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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