No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Measure Almond & Dark Chocolate Creamy Nut Butter Bars 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almonds, Almond Butter, Sunflower Seeds, Pumpkin Seeds, Allulose, Palm And Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Calcium Caseinate, Canola Oil, Salt, Natural Flavor, Allergen Statement: Contains Almond, Milk, Soy , May Contain Peanut, Wheat, Tree Nut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Good Measure Almond & Dark Chocolate Creamy Nut Butter Bars 12 Count is available at 1 retailer

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CreamyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Good Measure Almond & Dark Chocolate Creamy Nut Butter Bars 12 Count | Spoonful