Is Good Neighbor Seafood Co. Southwest Shrimp Burger, 2 Count, 8 Oz Low FODMAP?
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Ingredients
SHRIMP, RED BELL PEPPER, ONIONS, CORN, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WHEAT FLOUR, DEHYDRATED TOMATOES, BLACK BEANS (SUGAR, SALT, ONION POWDER, PALM OIL, GARLIC POWDER, CALCIUM CHLORIDE, NATURAL FLAVOR, SPICE), WATER, EGG WHITES, MODIFIED TAPIOCA STARCH, CREAM (PASTEURIZED MILK AND CREAM), OAT FIBER, CILANTRO, SEASONING (SPICES, SEA SALT, DEHYDRATED ONION, EVAPORATED CANE SUGAR, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED RED AND GREEN BELL PEPPER, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEHYDRATED PARSLEY, JALAPENO PEPPER, LESS THAN 2% SILICON DIOXIDE AND CALCIUM SILICATE [ANTICAKING]), TRANSGLUTAMINASE [ENZYME], WINE (SALT, POTASSIUM METABISULFITE, POTASSIUM SORBATE [PRESERVATIVES]), GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), SOY LECITHIN, SUGAR, SALT, DEHYDRATED JALAPENO, PRESERVATIVES (SALT, SODIUM ACETATE AND LACTATES), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), PARSLEY, SODIUM TRIPOLYPHOSPHATE (RETAINS MOISTURE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.