Is Good Planet Foods Dairy Free Mozzarella Shreds, 7 Oz Low FODMAP?
Description
Good Planet Foods dairy free mozzarella shreds are a popular vegan cheese option. These plant-based shreds offer a great taste and are loved by people who appreciate its cheese-like flavor. With 1/3 less fat and calories than traditional cheese, it is a healthier alternative. It is also free from the top 8 major food allergens, making it suitable for those with dietary restrictions. Users find it versatile, using it in various dishes such as salads, tacos, omelettes, soups, chili, and lasagna. The cheese has superior meltability, making it a preferred choice for grilled cheese and macaroni and cheese. People also mention that they would buy this cheese again and consider it one of the clean dairy alternatives available.
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Description
Good Planet Foods dairy free mozzarella shreds are a popular vegan cheese option. These plant-based shreds offer a great taste and are loved by people who appreciate its cheese-like flavor. With 1/3 less fat and calories than traditional cheese, it is a healthier alternative. It is also free from the top 8 major food allergens, making it suitable for those with dietary restrictions. Users find it versatile, using it in various dishes such as salads, tacos, omelettes, soups, chili, and lasagna. The cheese has superior meltability, making it a preferred choice for grilled cheese and macaroni and cheese. People also mention that they would buy this cheese again and consider it one of the clean dairy alternatives available.
Ingredients
filtered water, coconut oil, food starch-modified (potato & tapioca), potato starch, calcium citrate, sea salt, mozzarella flavor (vegan sources), sorbic acid, beta carotene (color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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