This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good Planet Foods Mozzarella Olive Oil Cheese Shreds Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, creamy mozzarella with a subtle savory note delivers soft, stringy melt and a slightly moist, shredable texture; commonly used for pizza, baked pasta, casseroles, salads, and sandwiches. Reviewers commonly cite good meltability and convenience, noting occasional clumping in the bag and mixed opinions on flavor subtlety and aroma overall.

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Ingredients

Filtered water, olive oil, potato starch, tapioca starch, faba protein, natural flavors (vegan sources), sea salt, calcium citrate, dextrose, carob bean gum, xanthan gum, annatto and turmeric extracts (color), powdered cellulose added to prevent caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Flake

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
SandwichSaladToppingSnacking
Low FODMAP? Good Planet Foods Mozzarella Olive Oil Cheese Shreds | Spoonful