Is Good Plant Foods Smoked Gouda Plant-Based Cheese Wedges Low FODMAP?
Description
Smoky, mildly sweet gouda-style wedges offer a smooth, semi-firm texture that slices, melts, and spreads easily. Commonly used on sandwiches, crackers, cheese boards, and in grilled or baked dishes, the wedges provide consistent smoky flavor and convenient portioning for snacking, melting, and culinary topping applications and quick meal prep uses.
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Description
Smoky, mildly sweet gouda-style wedges offer a smooth, semi-firm texture that slices, melts, and spreads easily. Commonly used on sandwiches, crackers, cheese boards, and in grilled or baked dishes, the wedges provide consistent smoky flavor and convenient portioning for snacking, melting, and culinary topping applications and quick meal prep uses.
Ingredients
Filtered Water, Coconut Oil, Palm Oil, Modified Food Starch, Chickpea Protein, Sodium Citrate, Salt, Cane Sugar, Inactive Yeast, Natural Flavors, Citric Acid, Xanthan Gum, Guar Gum, Yeast Extract, Smoke Flavor, Nisin (Natural Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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