Is Good Protein Unflavored Low FODMAP?

Ingredients

Protein blend (pea protein, milled golden flaxseed), Soluble tapioca fibers, Coconut milk powder*, tapioca maltodextrin*, acacia gum*, Acacia gum, Guar gum, Xanthan gum, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, orange juice powder*, sea buckthorn juice powder*, goji juice powder*, grape juice powder*, amla juice powder*, acerola juice powder*, rice maltodextrin, blackcurrant juice powder*, acai juice powder*), Bacterial culture and enzymes (rice maltodextrin, bacillus coagulans, protease, amylase, lipase).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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