Is Good Sense Cross 'N Country, 8-Ounce (Pack of 6) Low FODMAP?

Ingredients

Roasted Peanuts (Peanuts, Vegetable Oil (Canola, Sunflower,, Soybean), Salt), Milk Chocolate Pieces (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanilla), Sugar, Artificial Color (Fd&c Blue No, 1 Lake, Blue No, 2 Lake, Yellow No, 5, Yellow No, 5 Lake, Yellow No, 6, Yellow No, 6 Lake, Red No, 40, Red No, 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl, And Propyl Parabens, Caramel), Corn Syrup, Wax, Dextrin), Raisins, Roasted Cashews (Cashews, Vegetable Oil (Canola, Sunflower,, Soybean), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Good Sense Cross 'N Country, 8-Ounce (Pack of 6) is available at 1 retailer

About this product

Snack · Pouch