No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HONEY ROASTED PEANUTS [PEANUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.], SEASONING [SUGAR, FRUCTOSE, SALT, MOLASSES (REFINER'S SYRUP, MOLASSES, CARAMEL COLOR), PAPRIKA, SPICES, TOMATO POWDER, APPLE CIDER VINEGAR POWDER (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), MALIC ACID, NATURAL HICKORY SMOKE FLAVOR, AND LESS THAN 2% PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch, Whole

Flavor
HoneySweetSmokyNutty
Texture
CrunchyOily
Commonly used for
SnackingToppingOn The Go
Low FODMAP? GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET | Spoonful