Is GOOD SENSE, ROASTED & SEASONED PEANUTS, SMOKIN' SWEET Low FODMAP?

Ingredients

HONEY ROASTED PEANUTS [PEANUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.], SEASONING [SUGAR, FRUCTOSE, SALT, MOLASSES (REFINER'S SYRUP, MOLASSES, CARAMEL COLOR), PAPRIKA, SPICES, TOMATO POWDER, APPLE CIDER VINEGAR POWDER (MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH), MALIC ACID, NATURAL HICKORY SMOKE FLAVOR, AND LESS THAN 2% PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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