Is Good Sense Spicy Mixed Nuts Walnuts, Almonds, Pecans, Peanuts Keto Trail Mix, Spicy Mixed Nuts Low FODMAP?

Ingredients

WALNUTS ALMONDS, PECANS, ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL, SALT, ROSEMARY EXTRACT) SPICY CHILI LIME SEASONING SALT, SPICES [INCLUDING CHILI PEPPER], LIME JUICE POWDER [MALTODEXTRIN, LIME JUICE SOLIDS]. SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER GREEN BELL PEPPER POWDER, CITRIC ACID, NATURAL FLAVORS. PAPRIKA, TURMERIC. AUTOLYZED YEAST EXTRACT, CALCIUM STEARATE: SILICON DIOXIDE [ADDED TO PREVENT CAKING) HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL. ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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