Is Good Snacks! Lemon Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Good Greens Protein® Blend (Fava Bean Protein, Brown Rice Protein), Soluble Tapioca Fiber, Tapioca Syrup, Cane Sugar, Roasted Almonds, Palm Kernel Oil, Almond Butter, Natural Flavors, Vegetable Glycerin, High Oleic Sunflower Oil, Sunflower Lecithin, Salt, Citric Acid, Peanut Butter. ALLERGENS: Contains Peanuts and Almonds. Made in a facility that also processes peanuts, tree nuts, milk, soy, fish, wheat, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.