No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good Taste Co Babaganoush Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chickpeas (52%), Tomatoes (14%), Marinated Eggplan t (9%) Eggplant, Spiced Oil, White Vinegar, Salt, Antioxidant (330), Sugar, Garlic, Firming Agent (5 09), Preservative (202), Vegetable Oil Protected w ith Antioxidant (307b), Dehydrated Red Capsicum (3 .7%), Lemon Juice (2.8%), Tahini (2.8%) (<b>Sesame </b>), Garlic, Sugar, Salt, Onion Powder, Dehydrat ed Tomato, Food Acid (330), Spice, Preservative (2 02). <br><br><b>

Check Good Taste Co Babaganoush Hummus against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Taste Co Babaganoush Hummus is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
GarlickyNuttySavoryVinegary
Texture
Creamy
Commonly used for
DippingSnackingSandwichMeal Prep
Low FODMAP? Good Taste Co Babaganoush Hummus | Spoonful