Is Good Taste Company Chilled Soup Thai Green Buttercup & Coconut 500g Low FODMAP?
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Why it's not low FODMAP
- onion
- a total of 51% vegetables
- natural kaffir lime flavour
- wheat
- maize thickener
- +6 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Buttercup Pumpkin, Water, Milk, Coconut Milk, Coconut Milk, Stabiliser , Milk Protein), Vegetable Stock (Water, Celery, Carrot, Onion, Leek, Herbs, Spice), Onion, Carrots, Salt, Brown Sugar, Maize Thickener, Cream (Milk), Green Curry Paste (Shrimp, Kaffir Lime Peel), Herb, Spices (Wheat), Natural Kaffir Lime Flavour, Yeast Extract (Barley), Chilli Contains A Total Of 51% Vegetables
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Good Taste Company Chilled Soup Thai Green Buttercup & Coconut 500g is available at 1 retailer
About this product
Soup · Liquid