Is Good Thins Gluten Free Savory Herb Low FODMAP?

Ingredients

White Rice Flour, High Oleic Safflower Oil, Salt, Garlic Powder, Sugar, Onion Powder, Spices (includes Basil, Oregano, Rosemary, Red Pepper, Thyme), Natural Flavor. Contains Milk, Sesame, Soy and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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