Is Good To-Go Chicken Pho Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried shallots
dried shiitake mushroom powder
dried scallion
powdered chicken broth

dried shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Dark Meat Chicken (chicken raised without antibiotics), Rice Noodles (rice flour, water), Dried Cabbage, Powdered Chicken Broth, Grapeseed Oil, Ginger, Dried Scallion, Dried Shallots, Fish Sauce Powder (anchovies, salt, maltodextrin), Crystallized Lime (citric acid, lime oil, lime juice), Sea Salt, Dried Cilantro, Dried Shiitake Mushroom Powder, Dried Jalapeno, Dried Cloves, Cinnamon, Star Anise. Contains: Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.