Is Good To-Go Chicken Pho Low FODMAP?

Ingredients

Dark Meat Chicken (chicken raised without antibiotics), Rice Noodles (rice flour, water), Dried Cabbage, Powdered Chicken Broth, Grapeseed Oil, Ginger, Dried Scallion, Dried Shallots, Fish Sauce Powder (anchovies, salt, maltodextrin), Crystallized Lime (citric acid, lime oil, lime juice), Sea Salt, Dried Cilantro, Dried Shiitake Mushroom Powder, Dried Jalapeno, Dried Cloves, Cinnamon, Star Anise. Contains: Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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