Is Good To-Go Pad Thai 1-Serving Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
textured vegetable protein
defatted soy flour
onion
dried scallion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

textured vegetable protein

defatted soy flour

onion

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rice Noodles (Rice Flour, Water), Carrots, Whole Pasteurized Eggs, Onion, Dry Roasted Peanuts, Bean Sprouts, Brown Sugar, Textured Vegetable Protein (Defatted Soy Flour, Grapeseed Oil, Fish Salt, Anchovy, Sea Salt), Sweet Rice Flour, Garlic, Tamarind Powder, Dried Ground Shrimp (Shrimp, Salt), Dried Scallion, Dried Cilantro, Lime Juice Powder (Maltodextrin, Lime Juice, Lime Oil), Ground Turmeric, Dried Thai Chiles.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.