Is Good To Go Soft Baked Bar Raspberry Lemon Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- almonds
- natural flavour
- tapioca maltodextrin fibre
- agave syrup
- +1 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Flour, Tapioca Maltodextrin Fibre, Sugars* (agave Syrup*, Cane Sugar*), Vegetable Glycerin*, Tapioca Starch*, Freeze-dried Raspberries*, Sea Salt, Baking Powder, Sunflower Oil*, Lemon Extract*, Natural Flavour*, Rosemary Extract*, Mixed Tocopherols. *organic Contains Almonds. It may also contain other Tree Nuts.
Check Good To Go Soft Baked Bar Raspberry Lemon against your own diets in the app.
Take it with you
Scan to open Good To Go Soft Baked Bar Raspberry Lemon in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature’s Bakery Gluten Free Fig Bar, Raspberry, 2 oz (Case of 6)
DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND
Simple Mills Soft Baked Nutty Banana Bread Almond Flour Bars, 5 Pk, 1.19 Oz Ea
ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY GUMMI CANDY, ORANGE, STRAWBERRY, LEMON, PINEAPPLE, RASPBERRY
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 12)
About this product
Snack · Bar