No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good To Go Strawberry Macadamia Nut Soft Baked Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Flour, Inulin *, Erythritol *, Vegetable Glycerin *, Macadamia Nuts, Apple Cider Vinegar *, Freeze Dried Strawberry Pieces*, Natural Flavour, Sea Salt, Baking Soda, Ground Chia Seeds *, Sunflower Oil* Rosemary Extract *, Mixed Tocopherols. * Organic. Contains: Almonds And Macadamia Nuts. May Contain: Other Tree Nuts.

Check Good To Go Strawberry Macadamia Nut Soft Baked Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good To Go Strawberry Macadamia Nut Soft Baked Bar is available at 3 retailers

LoblawsReal Canadian SuperstoreFortinos

About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Good To Go Strawberry Macadamia Nut Soft Baked Bar | Spoonful