Is Goodie Girl Brown Sugar Cruncky Oat Flour Cookies Low FODMAP?

Ingredients

Gluten Free Whole Grain Oat Flour, Browh Cane Sugar, Cane Sugar, Sunflower Oil, Butter (cream, Salt), Contains 2% Or Less Of. Eggs, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sodium Bicarbonate, Salt. Contains: Milk, Eggs Made With Non-be Cornstarch Mahufactured Oh Peanut Free Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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