Is Goodie Girl Gluten Free Cookies, Birthday Cake Sandwich Cookies, Gluten Free Cookies Peanut Free Kosher Delicious Snack Cookies (10oz Box, Pack of 3) Low FODMAP?

Ingredients

Sugar, Vegetable Shortening (Soybean Oil, Monoglycerides, Tocopherols, Ascorbyl Palmitate), Gluten Free Oat Flour, Rice Flour, Cornstarch, Rainbow Sprinkles, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lechitin, Sodium Bicarbonate, Natural Flavor, Maltodextrin, Gum Arabic, Xantham Gum, Salt, Nonfat Milk, Ammonium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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