Is Goodles Twistful Thinking Low FODMAP?
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Ingredients
Vitamin D 2 mcg, Calcium 28 mg, Iron 7 mg, Potassium 874 mg, Vitamin A 94 mcg, Vitamin C 9 mg, Vitamin E 2 mg, Vitamin K 12 mcg, Thiamin 0.21 mg, Riboflavin 0.14 mg, Niacin 3 mg, Vitamin B6 0.3 mg, Folate 57 mcg DFE, Vitamin B12 0.25 mcg, Biotin 3 mcg, Pantothenic Acid 1 mg, Iodine 16 mcg, Zinc 3 mg, Selenium 6 mcg, Copper 0.5 mg, Manganese 0.7 mg, Chromium 3.6 mcg, Molybdenum 4.8 mcg. Corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.