Is Goodles Shella Good Aged White Cheddar And Shells Low FODMAP?

Description
Sharp, tangy flavor and creamy, velvety sauce coat small curved pieces, providing a smooth mouthfeel with slightly firm bite. Commonly used as a quick microwaveable meal, kid-friendly lunch, or comfort-side for family dinners. Reviewers note consistent flavor and creaminess, convenience, and occasional comments about saltiness or texture; minor variance reported.

Description
Sharp, tangy flavor and creamy, velvety sauce coat small curved pieces, providing a smooth mouthfeel with slightly firm bite. Commonly used as a quick microwaveable meal, kid-friendly lunch, or comfort-side for family dinners. Reviewers note consistent flavor and creaminess, convenience, and occasional comments about saltiness or texture; minor variance reported.
Ingredients
Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From Broccoli *, Spinach *, Kale *, Pumpkin* Sweet Potato *, Sunflower Seed* Cranberry *, Chlorella *, Maitake Mushroom *, Shiitake Mushroom*]), Cheddar Cheese Blend (cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Enzymes), Nonfat Dry Milk, Butter (cream, Salt, Enzymes), Salt, Tapioca Flour. *organic. Contains Wheat And Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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