Is Goodles Shella Good Aged White Cheddar And Shells Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sharp, tangy flavor and creamy, velvety sauce coat small curved pieces, providing a smooth mouthfeel with slightly firm bite. Commonly used as a quick microwaveable meal, kid-friendly lunch, or comfort-side for family dinners. Reviewers note consistent flavor and creaminess, convenience, and occasional comments about saltiness or texture; minor variance reported.

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Why it's a maybe for low FODMAP

whey
shiitake mushroom
maitake mushroom
pumpkin sweet potato
+2 more

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From Broccoli *, Spinach *, Kale *, Pumpkin* Sweet Potato *, Sunflower Seed* Cranberry *, Chlorella *, Maitake Mushroom *, Shiitake Mushroom*]), Cheddar Cheese Blend (cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Lactic Acid, Enzymes), Nonfat Dry Milk, Butter (cream, Salt, Enzymes), Salt, Tapioca Flour. *organic. Contains Wheat And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.