Is Goodles Twistful Thinking Gluten Free?
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Ingredients
Vitamin D 2 mcg, Calcium 28 mg, Iron 7 mg, Potassium 874 mg, Vitamin A 94 mcg, Vitamin C 9 mg, Vitamin E 2 mg, Vitamin K 12 mcg, Thiamin 0.21 mg, Riboflavin 0.14 mg, Niacin 3 mg, Vitamin B6 0.3 mg, Folate 57 mcg DFE, Vitamin B12 0.25 mcg, Biotin 3 mcg, Pantothenic Acid 1 mg, Iodine 16 mcg, Zinc 3 mg, Selenium 6 mcg, Copper 0.5 mg, Manganese 0.7 mg, Chromium 3.6 mcg, Molybdenum 4.8 mcg. Corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.