Is Goodles Twistful Thinking Vegetarian?
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Ingredients
Vitamin D 2 mcg, Calcium 28 mg, Iron 7 mg, Potassium 874 mg, Vitamin A 94 mcg, Vitamin C 9 mg, Vitamin E 2 mg, Vitamin K 12 mcg, Thiamin 0.21 mg, Riboflavin 0.14 mg, Niacin 3 mg, Vitamin B6 0.3 mg, Folate 57 mcg DFE, Vitamin B12 0.25 mcg, Biotin 3 mcg, Pantothenic Acid 1 mg, Iodine 16 mcg, Zinc 3 mg, Selenium 6 mcg, Copper 0.5 mg, Manganese 0.7 mg, Chromium 3.6 mcg, Molybdenum 4.8 mcg. Corn, Brown Rice, Chickpeas, Yellow Peas, Chickpea Protein, Xanthan Gum, Nutrients Extracted From (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.