Is GoodnessKnows Snack Squares Blueberry Almond Dark Chocolate - 4 CT Low FODMAP?

Ingredients

Dried Blueberries (Blueberries, Sugar), Almonds, Crisp Rice (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Toasted Oats (Oats, Brown Sugar, Sugar), Brown Rice Syrup, Chocolate, Sugar, Raw Cane Sugar, Cocoa Powder, Almond Butter (Almonds), Sunflower Oil, Glycerin, Cocoa Butter, Milkfat, Sea Salt, Soy Lecithin, Citric Acid, Mixed Tocopherols to Maintain Freshness, Natural Flavors, Almond Oil, Peanut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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