Is Goodpop Mint and Fudge Chip Low FODMAP?
Description
Mint-forward bars combine cool, refreshing flavor with scattered crunchy inclusions, featuring a smooth, overall creamy texture punctuated by crunchy bits; people commonly enjoy them as an icy snack, palate cleanser, or dessert substitute; reviewers often praise mint intensity and inclusion distribution while sometimes noting slight iciness or inconsistent inclusion size.
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Description
Mint-forward bars combine cool, refreshing flavor with scattered crunchy inclusions, featuring a smooth, overall creamy texture punctuated by crunchy bits; people commonly enjoy them as an icy snack, palate cleanser, or dessert substitute; reviewers often praise mint intensity and inclusion distribution while sometimes noting slight iciness or inconsistent inclusion size.
Ingredients
Oatmilk (water, gluten-free oats), fair trade cane sugar, fudge chips (powdered cane sugar, coconut oil, cocoa powder, natural flavor), coconut oil, pea protein, brewed peppermint extract (water, peppermint leaves), sunflower oil, peppermint extract, guar gum, sea salt, sunflower lecithin, fair trade vanilla extract, turmeric (color), spirulina extract (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.