Is GOOEY TRUFFLE COOKIES Low FODMAP?
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Ingredients
SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), BUTTER, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN - ARTIFICIAL FLAVOR), BROWN RICE FLOUR, EGG, ALKALIZED COCOA, POWDERED SUGAR (SUGAR, CORNSTARCH), POTATO STARCH, TAPIOCA STARCH, VANILLA, SALT, XANTHAN GUM
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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