Is Gorton's® Butterfly Breaded Tail-On Shrimp Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- soybean
- whey
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Shrimp, Breadcrumb Coating, Vegetable Oil. Shrimp: Shrimp, Water, Salt, Sodium Di-, Tri, and Polyphosphate (to Retain Moisture), Sodium Bisulfite (Preservative). Breadcrumb Coating: Wheat Flour, Water, Tapioca Starch, Modified Corn Starch, Sugar, Salt, Whey, Yellow Corn Flour, Garlic Powder, Palm Oil, Dextrose, Yeast, Onion Powder, Baking Powder (Baking Soda, Disodium Pyrophosphate), Citric Acid, Xanthan Gum, Cellulose Gum. Vegetable Oil: Soybean and/or Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gorton's® Butterfly Breaded Tail-On Shrimp is available at 5 retailers
About this product
Seafood · Frozen, Piece